In the Peace of NOW!

It's Been about 2 weeks since my last post and much has transpired since then. But since NOW is ALL that matters I must stay in this moment and share with my fellow Light Beings the Great energy and space I'm in from my trip to Miami WMC! The People, Parties, Lessons, Water, Sand, Palm Trees, Food, and other priceless experiences are giving me so much peace and insight in this moment.

I realize traveling is essential to fulfilling my soul. Water is cleansing and therapeutic to my spirit. Warm weather makes my heart smile, and Good music changes and uplifts the vibration of this planet billions of Light Beings at the same time. This is what I witnessed during my stay in Miami!

Love, Joy, and Happiness are IMPERATIVE to MASTER in this moment of NOW. It represents true ascension and though I know this, I realize how every day I MUST BE... Vigilant in staying in this space of joy, happiness,and unconditional LOVE!

ALL of the time, when I AM blogging or sharing any information with you, I AM also talking and sharing with myself! It is important to KNOW and BELIEVE this latter statement. What you receive in life is what you project outward! AND I AM grateful to BE... on this journey learning and growing through the lessons I project in the form of ALL who come into my space!

I know that I AM not doing this ALONE! That the Billions of Beings affected by the results of their own mental projections are related to me and we are ALL one in this thing together! being quietly guided by Holy Spirit who's only concern is bringing us back to the awareness of who we are. She never deprives us of ANYTHING, but she cannot respond to fear or ego desires because the two have opposite missions and don't co-exist!.

Before you give into that thought of I can't, I don't have, I wish, quickly find something beautiful near you in that moment and give thanks. Then, go and allow Holy spirit to do something Miraculous for you in the form of a fellow humanitarian! Give effortlessly and Lovingly, and bask in the blessings that you will receive through her!

Until the Next Discovery
BE... Light

Thank you for Reading and Listening I Love You

Omena El
aka
The Holistic Alchemist

Spinach: The PopEye Effect!

Spinach as we consume it currently is NOT equipped with as much nutrients as it was 60 + years ago. Nevertheless, there are still beneficial nutrients that can assist in eliminating free radicals, and purifying the blood. Spinach is high in vitamin A, some of the B vitamins.1, 9, 12 C. It is also rich in minerals manganese, potassium, phosphorus, copper, iodine, calcium, zinc and folic acid.

Now, spinach does have iron and whether it's a high source or not, that really doesn't matter. And whether our favorite cartoon power puncher got his strength from Spinach or not is up for debate. But WHY go through a battle of the ego's.  It can ALL BE... questionable, but in the end it's however, you/I perceive the nutritional benefits of spinach. One thing you'll discover in the field of nutrition and health, is there are many theories and hypothesis that can prove their point, but what matters the most is your emotional well-being before consuming food! You have to ultimately choose what feels good in the moment and provides your spirit and body with optimum energy.

Spinach is considered a Dark Leafy Green so not only is it rich in chlorophyll which is a natural internal deodorant in the body, but it provides the cells with high levels of oxygen, and purifies the blood. It also provides the body with vitality. With only 17 calories, 100 grams of spinach supplies the body with 5 mg of iron, 500 mg of potassium, 170 mg of calcium, 23 mg of vitamin C, 2 mg of vitamin E, 150 micrograms of folic acid, and 3500 micrograms of beta-carotene.

However, like with anything in this physical life, we must partake in things in moderation. Too much of anything other than LOVE and LIGHT can be unhealthy. Spinach has oxyalic acid which inhibits the absorption of calcium if over consumed. But my daughter and I LOVE spinach and we feel good, feel great, and we're making out JUST fine!

I will follow this up with one of my famous spinach egg omelette recipes! What a great way to get in your greens, and protein for a vibrant and fresh start in the morning!

Thank You for Reading and Listening
I Love U
Until the Next Discovery
BE...Inspired!

Omena El, CHC
aka
The Holistic Alchemist

All You Gotta Do Is SEE and HEAR YES!

Yes You can and Yes you Will!
In our creativity with clear and sound mind; With open heart and nutritious food running through our cells, All that we DO is DESIRED by MILLIONS of other Light Beings waiting to say YES to the beauty that your craft and service provides. All You have to do is see and Hear YES!

So, YES we would LOVE to have you conduct Nutritional and Cooking Demo's for our corporate employees Omena.
YES I'd love to sign up for your group Holistic Tune Up package Omena
YES you can use our space as much as you need to conduct your community holistic workshops at no cost Omena!
YES your paper work is APPROVED for the Historic Landmark Brownstone Omena
YES we'd LOVE to have you at the United Nations to direct us in a holistic new age approach to health.
YES I'd Love to host a BE...Well America! Nutritional Dinner Party
YES I'd Love to Sponsor your Green Tourism Lifestyle T.V. show
YES we'd Love to Have Tranquility's Bliss Phenomenal Eater program at our school
YES I'd Love to give you the money and RESOURCES you need for Omena's Love Bliss Cafe
YES YES YES YES YES YES I'd Love to Assist and Aid you in whatever you need
YES I want to collaborate on this Global Holistic Venture
YES I'd Like to order 1,000,0000+ cases of the Omena's Love Bliss Ginger Lemonade
YES we'd Love to carry your fragrance Blissfully Fresh and Magnitude in ALL of our major Department chain stores throughout the country!
YES Ms. El you are DEBT FREE!
I OWE Nothing! except to myself to LIVE, Breathe, TRUST, BELIEVE, and SEE myself as the Pure Divine, Entitled Being that God Created me to BE...

AND SO DO YOU!
Walk through the DOOR!
Thank You for reading and listening
I LOVE U
Omena El, CHC
aka The Holistic Alchemist